What is Fitness? | How to be Physically Fit? | Top 10 best exercises that targets overall muscles...
- Vishwas Singh
- Apr 18, 2020
- 2 min read
In Simple Words, Fitness refers to being physically fit and healthy.
The word "#Fitness" usually is a huge term that has different mean to each and every person,but it refers to your own optimal health and overall well-being.
Being #fit Not only means your physical health but , emotional and mental health, too.
To Be Physically Fit.
Each and Every Individual can be Physically #fit . It requires a Lot of patience and dedication ; as we human has a normal human tendency that we can not compromise with our taste.
To be #fit and #healthy you should know what to eat and what not, means which food will have a positive effect i.e. growth and which food will have negative effect on your body.
As Dieting plays a very vital role to be #fit and #healthy. Dieting doesn't mean that you should not eat food like which you love but it means to eat in a smart way i.e. once in a day and in a controlled manner so that it's consumption may not effect much on your body and it can not be in excess.
Secondly, To be Physically Fit you should perform some cardio exercise, workout and asana because focusing only on your meal can not get you fit , but it will only keep you in a constant shape in which you are.
Performing Asana helps In increasing Concentration Level and it helps to cure various diseases(health related problems). Bhujang Asana and Vajra asana are some of the common asana that helps to cure various health problems.
Generally Cardio exercises help in improving stamina, and endurance; whereas workouts refers to focusing on a certain muscles to improve or increase strenth and build up muscles.
Cardio includes Running and a common workout that focus on your overall body is Plank ,Push-ups, Crunches etc.,
10 Best Exercises
• Best for chest exercise: The push- up.
• Best exercise for glutes: The squat.
• Best exercise for abs: The bicycle manoeuvre.
• Best exercise for the back: Pull-up.
• Best exercise for hamstrings: Swiss ball hamstring curl.
• Best exercise for upper arms: Triceps dips.
• Best exercise for thighs: The lunge.
• Best for waist: The side bridge.
• Best exercise for Hips: The Single- Leg squat.
• Best exercise for Shoulders: The Lateral Shoulder Raise.
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